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Hypnosis & Hypnotherapy Services // Houston, TX

Healthy Changes Hypnosis is owned by Suzanne Sears RN, an experienced, certified professional hypnotherapist, who is committed to improving the health and well-being of you and your family.



  • Lose Weight- Feel Great Hypnosis         

       Hypnosis can help you achieve your ideal weight by increasing your resolve     

       and by helping you release the reasons why you are unable to change your

       eating habits. Long term success in reaching and maintaining your weight loss

       goals requires learning new eating habits. This is lifestyle change not dieting.

  • Quit Smoking NOW! Hypnosis.Using hypnosis to Quit Smoking NOW! can eliminate the constant cravings and obsessing about tobacco. Call or text today 713-562-2864.

  •  Tame Your Stress Hypnosis  Hypnosis sessions can help you sort through the reasons you are stressed and we will teach you self-hypnosis techniques you can use at home to "de-stress." Healthy Changes Hypnosis also offers a free monthly stress reduction group. Learn more about our Tame Your Stress classes and groups. Call 713-562-2864

  • Perioperative Services / Anxiety Related to Surgery
    During your hypnosis sessions, we will help alleviate your fears and anxiety while suggesting to your subconscious mind that the outcomes of surgery will be positive and your recovery will be swift and uneventful.
    Call us for more information about using hypnosis prior to your surgery or medical procedure. 713-562-2864 (cell)

  • Hypnofertiltiy.
    Healthy Changes Hypnosis is proud to announce we are now accepting clients for Hypnofertility sessions. It is our goal to assist couples by reducing stress and removing subconscious blocks that may be preventing conception to help them achieve a more relaxed and hopeful fertility journey.Call us for more information about hypnofertility sessions. 713-562-2864.

  • Pain Management Hypnosis. Learn to use Self-hypnosis techniques to relieve and manage Chronic Pain or acute pain from trauma or surgery. Require physicians approval.


   Welcome to "Tranceland"

Hypnosis can be defined as a mental state of focused awareness during which the subconscious mind is more open and receptive to suggestions.

Hypnosis involves using a normal trance state that most people experience many times a day without realizing they are in a trance state (eg. while driving a car, watching T-V ,accessing a computer or playing video games,etc.).

All hypnosis is really Self-hypnosis with the hypnotist simply helping to facilitate the process.

Hypnosis requires the willingness to enter trance and cannot be achieved otherwise. It is NOT mind-control!

Anyone can learn to use self-hypnosis techniques to access their subconscious mind to change or improve their life.

As Harry the Hypno-potamus* tells children:

" Hypnosis is using your imagination to       help yourself"

*(Harry the Hypno-potamus: Metaphorical Tales for Children by Linda Thomson, PhD, MSn, CPNP)

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  • Abuse  Hypnosis can help you overcome the effects of physical, verbal and emotional abuse or trauma. Very helpful to Adult Children Of Alcoholics.

  • Addictions
    Hypnosis can help break the grip of addictions and compulsions in your life.

  • Anxiety/Fears. If anxiety and fears are keeping you from living the life you,want and deserve, learning Self-hypnosis techniques to reduce these feelings and thoughts can help you gain control of your life.

  • Childbirth
    Hypnosis can facilitate the birth process.

  • Loss/Grief/Depression
    We will help you find healthy ways to cope with these emotional issues

  • PTSD (Post Traumatic Shock Disorder)
    PTSD can occur after any event your subconscious mind considers  a danger to your physical well being or self-esteem. The fears and anxiety created by PTSD and be helped with Self-Hypnosis techniques.

  • Sports Performance Enhancement Learn to use self-hypnosis techniques to improve your game.

  • Self-Esteem
    Learn how to improve self-esteem and self-confidence with hypnosis.

  • Superlearning / Memory Enhancement
    Learn techniques to help you learn better and recall information easily.

  • Test Anxiety.  Learn Self-hypnosis techniques to help you reduce the fears and anxieties that keep you from doing your best and achieving your goals.

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    Women and Heart Disease

Women often experience heart disease symptoms differently and may die because they don't recognize they are having a heart attack. Suzanne will give a presentation on this topic to your class or group upon request. Call her at 713-562-2864 for information.

Anger Management

If anger issues are impacting your life, career and relationships, we can help you understand and resolve some of the causes for your anger and teach you tools to reduce and manage your anger. We have stress reduction and anger management programs that can help you lead the happy , healthy life you want and deserve.

  • Academic Issues / Learning Problems / Test Anxiety

  • Anxiety / Fear / Stress

  • Bad Habits

  • Behavior / Attitude Problems

  • Coping with Medical Problems / Illness

  • Enuresis (Bedwetting)

  • Encopresis

  • Grief / Loss / Depression

  • Handling Bullies, Gossip

  • Pain Management (Requires Physician's Referral)

  • Relationship Problems

  • Sports Performance

  • Self-Esteem & Self-Confidence

  • Sleep Disturbances

  • Stuttering

  • Surgery / Trauma

      Pain Management


If you, or someone you love, is suffering from chronic, long term pain and discomfort or short-term pain (perhaps from surgery or trauma), pain management hypnosis can offer you physical and emotional relief and hope.  Call or email us for a consultation today. Pain Management Hypnosis for pain management requires a physician's referral.


The Healthy Changes Wellness Learning Center,our sister company, can help your business Wellness Program better serve your employees to improve their emotional, physical and mental well-being. In order to do this, we offer the following services which can be tailored to your particular needs:

       Anger Management  Workshops  ("Tame Your Anger")

       Communication Skills for Healthcare Professionals ("Painted Words")

       Quit Smoking NOW! Programs

       Stress Reduction Classes and Mini-workshops ("Tame Your Stress")

       Weight Management Programs

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