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WEIGHT CONTROL
Hypnosis Services // Houston, TX
Lose Weight- Feel Great Hypnosis
We are committed to helping you improve your health, well-being, and happiness through our Weight Control Services.
Hypnosis can help you achieve your ideal weight by increasing your motivation and helping you release the reasons why you are unable to control your eating and weight. It is never too late to become a healthier and more fit person.
"Persistence supersedes talent, genetics and luck. If you never give up... you MUST succeed!"
Setting achievable personal goals for yourself and visualizing yourself as you want to be... slimmer, healthier and happy are very powerful behaviors when it comes to successful weight control.
What You Should Know About Weight Control
The four major factors in controlling your weight are:
1. Motivation
2. Good Food Choices
3. Portion Control
4. Exercise
The facts about weight gain:
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It takes 3,500 calories to make up one pound of fat.
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If you cut 500 calories from your intake each day, you will lose a pound a week.
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You must metabolize (burn) the calories you take in or they will be stored as fat in your adipose tissue. Adipose cells never disappear and they will fill up again when your calorie intake exceeds how fast you metabolize the foods you eat.
Hypnosis can help you control your weight by improving your motivation to eat well and exercise.
Individual and Group Hypnosis
Healthy Changes Hypnosis offers individual hypnosis sessions for weight control, as well as weekly group sessions. We can also schedule a Lose Weight-Feel Great Party for a group in your home. A fun, interactive group weight loss hypnosis session can provide an automatic support group to help everyone remain motivated and successful!
Two presentations about weight loss that are perfect for classes or groups that are concerned with wellness issues. Call or text Suzanne at 713-562-2864 for more information about these topics.