Healthy Changes Hypnosis
February is Heart Health Month
Which of the following risk factors for heart disease can Healthy Changes Hypnosis help you with?
(a) Smoking/ using tobacco or vaping.
(b) Being overweight/ poor diet/ inactivity.
(d) All of the above.
All of these risk factors are related to life-style choices and can be changed . If you need help choosing a healthier lifestyle, call or text Suzanne at 713-562-2864 and get more information about how hypnosis can help you today. See the Events page for Special Heart Month Deals for Quit Smoking NOW! and Lose Weight-Feel Great Hypnosis.
Are you feeling stressed,anxious and sick?
You do not need to let stress make you sick and unhappy. At Healthy Changes Hypnosis we can help you assess your stressors and discover what is creating your stress. We will teach you tools to use so you can Tame Your Stress and control your anxiety. You may also find that hypnosis is extremely relaxing and enjoyable. Call 713-562-2864 for your appointment with Suzanne today so you can begin to feel better and enjoy the life you are meant to live.
We also love to teach our class "Tame Your Stress" to groups and organizations in the Houston area. If you would like more information on this fun, informative and interactive class, please call or text Suzanne at 713-562-2864.
Note: Please see Events Page for my new article on Anxiety.
BTW...is STRESS making you crave "comfort food" and causing you to overeat and gain weight? Hypnosis can help you with that...here's how...
Lose Weight-Feel Great Hypnosis can help you Tame Your Stress and get control over your eating habits. Weight loss is not just using boring, tedious diets. It is a lifestyle choice that involves habit change. Hypnosis is especially useful in asking the Subconscious mind to change the habits that are causing you to overeat and gain weight. As Oprah says, "What have you got to lose?"
Healthy Changes Hypnosis can help you get control of your eating habits,choose healthy foods and stay motivate to exercise...
Lose Weight-Feel Great hypnosis is the easy, fun and relaxing way to finally get control of your eating habits. Using hypnosis, we help you learn how to control the portions you eat, select healthier foods and help you get motivated to begin to exercise appropriately. This is habit change not a tedious, blah diet you can't follow. Lose Weight- Feel Great Hypnosis is especially effective with weight loss programs like Weight Watchers or on-line educational web-sites like the ADA program called Choose Your Plate or MyPlate.gov that teach you how to choose and prepare healthy foods. Call or text Suzanne today for more information and to schedule your appointment for Lose Weight-Feel Great Hypnosis. 713-562-2864.
Hypnosis can help kids with weight problems too!
Is your child is struggling with controlling his/her eating habits,and is overweight? Is he/ she getting bullied at school because of weight issues? Let us help them with our fun, easy and informative Lose Weight-Feel Great Hypnosis sessions for kids. No child should be bullied and ridiculed because of his/her appearance when the habit of over-eating can be conquered with hypnosis. Healthy Changes Hypnosis can help your child be healthier, happier and live the life he/she wants and deserves. Call or text Suzanne at 713-562-2864 for more information and to schedule an appointment. This could be the best gift you will ever give your child!
Everyone quits smoking eventually... why not do it NOW?
Make 2020 the year you finally get free of your addiction to tobacco!
You were not born with a cigarette in your mouth!
Smoking is a habit you learned, and it can be unlearned. Even though nicotine is very addictive, you can overcome it. I have not had a cigarette for 26 years (and I smoked for 30 years!) It can be done and hypnosis is the easy, relaxing and cheap way to do it.
Smoking is not socially acceptable anymore, and people, who are important to you socially and professionally, are making judgments about you as a smoker, that you will not be able to change. The thing you can change right now is the habit of smoking!
Your tobacco company will not pay your medical bills or your funeral expenses. So what do you have got to lose when you quit smoking? COPD, lung cancer, heart disease, high blood pressure, infertility...bad breath, stinky clothes, bad teeth and gums...
What have you got to gain? Lots of money, better health (your body starts to heal itself as soon as you quit smoking) better smelling breath and clothes, improved dental health...improved self-esteem...
Decide today that you want to live smoke free and believe you can...we will help you achieve your goal to quit smoking. TAKE BACK CONTROL OF YOUR LIFE TODAY!
Call us today at 713-562-2864 (cell) or email us at to set up your appointment NOW!
If your child is scheduled for surgery or another medical procedure soon, hypnosis can help with fears and anxieties...
We use toys, puppets, stories and hypnosis to help alleviate your child's fears and address his/her concerns about having surgery or a medical procedure. Call us today for more information about our Perioperative Hypnosis services. 713-562-2864. Ask your child's physician to refer you to Healthy Changes Hypnosis today.
Ask about getting your FREE copy of our new booklet for parents and families: How You Can Help Your Child Prepare for Surgery (or Other Medical Procedures). Call or text Suzanne at 713-562-2864
Is ANGER causing you
Anger is a natural emotion that usually stems from a perceived threat or loss. It can affects our bodies, thoughts, feelings and behavior and may be experienced in many ways.
Anger can be an incredibly damaging force that can cost people their health, their jobs, their personal and professional relationships and even their lives. It can also be damaging to a person's self-respect and self-esteem.
The good news is that anger can managed. Anger Management Hypnosis is very effective in helping people identify their anger "trigger" and find ways to manage it in accepable ways.
If anger is affecting your life in unhealthy ways, call today for an appointment to see if we can help you.
713-562-2864 (cell- text or call)